Mon - Fri (8AM - 10AM / 4PM - 6PM)
The Frederick Training Center (FTC) was founded out of a shared commitment to providing a premier training facility for athletes in the region. When Sarge Athletics closed its operations, the community of dedicated athletes-particularly the adults who had trained at Sarge-rallied together to ensure that high-quality training opportunities remained available. Their passion and support led to the creation of FTC, a place where athletes of all ages and skill levels can continue to grow, train, and push their limits.
Our Mission
FTC is dedicated to fostering fitness and athletic development through expert coaching, high-quality training programs, and a supportive environment. Our goal is to empower athletes with the skills, discipline, and confidence needed to achieve success both on and off the field.
FTC is more than a training center-it's a community built on perseverance, passion, and a shared commitment to excellence. Join us and be part of the next chapter in Frederick's athletic development!
FTC is an incredible community of members and trainers. I’ve found that FTC has made it easy to place health, fitness and friendships as a priority in my life. The group workouts are challenging yet fun and the encouragement from others keeps me motivated every step of the way! I highly recommend to anyone looking to get stronger - both physically and mentally - and to be a part of an amazing, supportive, inspiring community!!
One of the things I LOVE about FTC is that the new owners were longtime members at Sarge, so they truly understand what makes this gym special. They know how important the community is to all of us, and it shows in the way they’re investing in upgrades while keeping that same supportive, motivating atmosphere we’ve always valued!
With the upcoming renovations and equipment upgrades, FTC is proving they’re committed to giving us the best training experience possible. The workout community here is so motivating. I feel like I have everything I need to push myself further.
