Mon - Fri (8AM - 10AM / 4PM - 6PM)
The Frederick Training Center (FTC) was founded out of a shared commitment to providing a premier training facility for athletes in the region. When Sarge Athletics closed its operations, the community of dedicated athletes-particularly the adults who had trained at Sarge-rallied together to ensure that high-quality training opportunities remained available. Their passion and support led to the creation of FTC, a place where athletes of all ages and skill levels can continue to grow, train, and push their limits.
Our Mission
FTC is dedicated to fostering fitness and athletic development through expert coaching, high-quality training programs, and a supportive environment. Our goal is to empower athletes with the skills, discipline, and confidence needed to achieve success both on and off the field.
FTC is more than a training center-it's a community built on perseverance, passion, and a shared commitment to excellence. Join us and be part of the next chapter in Frederick's athletic development!
It’s exciting to see FTC investing in new equipment and renovations to improve our experience. It’s proof that they care about helping us succeed in our fitness journeys. Combined with amazing coaches, It has me feeling more energized, and more motivated than ever!
One of the things I LOVE about FTC is that the new owners were longtime members at Sarge, so they truly understand what makes this gym special. They know how important the community is to all of us, and it shows in the way they’re investing in upgrades while keeping that same supportive, motivating atmosphere we’ve always valued!
I am really impressed with the Frederick Training Center! It’s clean and welcoming. All brand new equipment! The coaches are super encouraging and knowledgeable. Always ready to help you improve no matter your fitness level. The people here are friendly and supportive, making it feel like a real community. Best of all, it’s for all ages—you’ll see everyone from beginners to seasoned athletes. I Highly recommend giving it a try!
