Mon - Fri (8AM - 10AM / 4PM - 6PM)
At Frederick Training Center, we believe that real progress takes time, and our membership model is designed to set you up for long-term success. Our structured plans balance commitment, flexibility, and affordability while ensuring you get the best training experience possible.
Membership Benefits
PROVEN RESULTS:
Our experience and research show that three months is the time required to build lasting habits, see noticeable improvements, and achieve real progress in your training.
MUTUAL EVALUATION:
This period allows you to fully experience our training methods, and it also gives our coaches the opportunity to evaluate your progress, adapt your program, and ensure you're on the right path.
Training younger athletes requires more coaching attention, instruction, and correction to develop proper technique, movement patterns, and discipline. Our specialized approach ensures they get the extra support needed for safe and effective progress.
