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Please take a moment to review the details below so you can plan your training around the holidays—and start the new year strong!

Refine your skills between the posts with our 5-week intensive Goalkeeper Training Program!

FTC is excited to roll out its complete Winter Training Program Structure, with three distinct training blocks — Winter 1, Winter 2, and Winter 3!

"The Morning Lift" officially becomes a three-month pilot program this winter ... perfect for moms with pre-school or school-age kids!

The Morning Lift Pilot Program delivers dramatically more for dramatically less.

A training environment intentionally designed to support, empower, and develop female athletes.

Perfect for moms with pre-school or school-age kids

Keep your young athlete active, developing, and having fun this winter at Frederick Training Center!

Join “The Phytsician” and the FTC Coaching Team for Saturday Morning Training Sessions!

Test your limits. Experience the energy. Be part of the community!

Refine your skills between the posts with our 3-day intensive Goalkeeper Training Program!