Frederick Training Center - Programs

PROGRAMS WE PROVIDE

Personalized and Effective Fitness Training

01

ADULT GROUP TRAINING

Our Adult Group Training sessions are designed to enhance strength, flexibility, and cardiovascular health in a supportive community setting. Participants engage in a variety of exercises, including strength training, circuit training, HIIT, and functional movements, promoting overall fitness and well-being. These sessions foster camaraderie and accountability, motivating members to achieve their personal health goals.

02

SPORTS GROUP TRAINING (U18)

Tailored for young athletes, our Youth Group Training focuses on developing fundamental movement skills, strength, and agility. We emphasize proper technique and injury prevention, ensuring a safe environment for skill development. These sessions aim to boost athletic performance and instill a lifelong appreciation for physical activity.

03

PRIVATE TRAINING

Our Private Training offers one-on-one coaching, providing personalized attention and customized workout plans to meet individual fitness objectives. This approach ensures flexibility in scheduling and program design, allowing clients to progress at their own pace under the guidance of our expert trainers.

04

SEMI-PRIVATE TRAINING

Combining the benefits of personal training with the motivation of a small group, our Semi-Private Training sessions accommodate 2-4 clients per session. Each participant follows a personalized program, while sharing the session with others, fostering a sense of community and support. This format offers individualized coaching at a more accessible price point.

05

SKILL/TECHNICAL TRAINING

Our sport-specific training sessions focus on enhancing technical abilities in a variety of sports, including soccer, lacrosse, basketball, baseball, and more. Led by experienced coaches, these sessions aim to improve fundamental skills, tactical understanding, and overall performance, ensuring that participants gain a competitive edge in their respective sports.

06

SKILL TRAINING & FITNESS COMBO

These classes integrate sport-specific skill development with general fitness training, promoting both athletic proficiency and physical health. Participants engage in drills that enhance their abilities in a particular sport while also focusing on cardiovascular fitness, strength, and flexibility. This holistic approach ensures well-rounded athletic development and encourages a healthy lifestyle.

07

LEAGUE PLAY

Our organized leagues offer young athletes the chance to participate in structured, competitive play across various sports. Emphasizing teamwork, sportsmanship, and strategic growth, these leagues are tailored to different age groups and skill levels, providing a platform for participants to apply their training in real-game scenarios.

08

RENTAL TIME TRAINING

We offer rental time for teams and organizations to use our facilities for practice sessions, tournaments, or special events. Our facility is suitable for a wide range of sports and activities, ensuring a conducive environment for athletic development and community engagement.