Mon - Fri (8AM - 10AM / 4PM - 6PM)
FTC offers comprehensive Athlete Sports Programming during evenings and weekends. These programs are designed to cater to various sports interests and skill levels, providing Athletes with unique opportunities to develop, improve, and ultimately excel in their chosen sports.
Our sport-specific group training sessions focus on enhancing technical abilities in sports such as soccer, volleyball, lacrosse, football, and golf. Led by experienced coaches, these sessions aim to improve fundamental skills and overall performance, ensuring that participants gain a competitive edge in their respective sports.
Fusion Training combines sport-specific skill development with FTC's signature FABSS Training - focusing on Fitness, Agility, Balance, Strength, and Speed. This innovative program merges technical drills with high-intensity athletic conditioning to help athletes perform at their peak. Participants improve their sport skills while simultaneously developing the physical attributes that power elite performance. The result is a holistic, high-energy training experience that builds both technical precision and total-body athleticism.
FTC also offers Girls Only (GO) Training options in both Skill/Technical and Fusion Training categories, providing a supportive, empowering environment for female athletes to build confidence and strength.
FTC partners directly with teams and organizations to design customized programming that aligns with their specific goals and needs. Whether focusing on technical development, team fitness, or pre-season preparation, FTC staff work collaboratively with coaches and program directors to deliver high-quality, targeted training experiences within our state-of-the-art facility.
