Aidan Nanda is a performance coach and certified fitness professional with a strong foundation in strength training, nutrition, and athlete development. A 2023 graduate of Linganore High School, Aidan competed in both track and football, where he developed a passion for athletic performance and movement optimization.

Aidan is a NASM-Certified Personal Trainer and NASM-Certified Nutritionist, credentials that reflect his commitment to evidence-based training and holistic athlete support. NASM certification is a respected industry standard that equips trainers with science-backed skills in exercise program design, human movement assessment, and nutrition guidance.

In addition to his training credentials, Aidan is currently pursuing advanced education in Counterstrain Therapy, a specialized manual therapy technique used to help improve movement patterns and alleviate muscular dysfunction.

Aidan has experience coaching powerlifters to the national and world level, helping advanced athletes optimize strength, technique, and performance outcomes. At Frederick Training Center, he applies his diverse background in athletics, movement science, and coaching to support athletes of all levels in achieving their goals—whether improving sport performance, increasing strength, or enhancing overall health and fitness.