Frederick Training Center (FTC) offers a specialized College Athlete Membership designed for athletes competing at the collegiate level who want to maximize their development when they are home—during the summer and all academic breaks (Fall, Thanksgiving, Winter, and Spring).
This program ensures that college athletes return to campus stronger, faster, and fully prepared for the demands of their season.
Membership Details – $600
• Covers Summer (May - August) + All Academic Breaks
• Unlimited Training Access during all eligible periods
• 4 Installments of $150, payable during the summer
Summer Training Commitment
The summer is the most important development window—and this membership is built to take full advantage of it:
• Train 4–5 times per week
• Full access to Saturday Smash sessions
• Structured, high-level training environment with other collegiate athletes
Individualized Programming
Every college athlete trains with purpose.
• Custom workout plans developed by Coach Josh Hosey
• Programs aligned with each athlete’s college training expectations
• Focus on strength gains, speed development, and injury resilience
• Designed to complement—not conflict with—college-issued programs
Built for the College Athlete
This is not general fitness—this is high-performance training for athletes competing at the next level:
• Unlimited access during all breaks
• College-level strength & conditioning structure
• Accountability and consistency during off-campus periods
• A competitive training environment with like-minded athletes
Train Alongside FTC College Athletes
FTC is home to a growing network of current collegiate athletes, including players from: Campbell University, College of William & Mary, Elon University, Florida Institute of Technology, Florida Southern College, George Mason University, Shepherd University, St. Mary's College of Maryland, University of Colorado Boulder, University of Delaware, University of Louisville, University of Maryland, Baltimore County, University of South Carolina, Wagner College, and Wingate University.
FTC college athletes represent a wide range of sports, including: Basketball, Field Hockey, Golf, Lacrosse, Soccer, Softball, and Volleyball
Elite Coaching & Proven Results
Training is led by Coach Josh Hosey, with over 13 years of experience developing high-level athletes. His certifications include: CSCS (Certified Strength and Conditioning Specialist), CFSC (Certified Functional Strength Coach), and CPPS (Certified Physical Preparation Specialist).
FTC has helped develop:
• All-Americans
• Gatorade Players of the Year
• Collegiate and professional athletes
Why It Matters
Most college athletes lose ground during breaks. FTC ensures you don’t.
• Maintain strength and conditioning
• Continue performance gains
• Return to campus ahead of your competition
Getting Started
Stay consistent. Stay competitive. Stay ahead.
Visit Us: 10082 Tyler Ct., Ijamsville, MD 21754
Call Us: (301) 478-4144
Email Us: contact@fredericktrainingcenter.com