As we wrap up an incredible year at Frederick Training Center, we want to share our holiday hours and an important update to our adult training schedule beginning January 2026. Please take a moment to review the details below so you can plan your training around the holidays—and start the new year strong!

FTC Holiday Hours
Wednesday, 12/17 – Regular hours
Thursday, 12/18 – Regular hours
Friday, 12/19 – Regular hours
Saturday, 12/20 – 8:30–9:30am w/The Phytsician

Monday, 12/22 – Regular hours
Tuesday, 12/23 – Regular hours
Wednesday, 12/24 – Morning classes only
Thursday, 12/25 – No classes
Friday, 12/26 – No classes
Saturday, 12/27 – No classes

Monday, 12/29 – Regular hours
Tuesday, 12/30 – Regular hours
Wednesday, 12/31 – Morning classes only
Thursday, 1/1 – No classes

Friday, 1/2 – Regular hours (2026 schedule begins)
Saturday, 1/3 – 8:30–9:30am w/Coach Jackie
Monday, 1/5 – Regular hours

New Adult Training Schedule – Starting January 2026
Beginning Friday, January 2, FTC will roll out an updated adult class schedule designed around member feedback, attendance patterns, and energy throughout the day.

What’s New:
6:00am class returns – perfect for early risers and before-work training
8:30am weekday class is paused
Morning Lift continues at 9:30am every Tuesday & Thursday

2026 Adult Class Times:
Monday–Friday
6:00am
7:00am
4:00pm
5:00pm

Tuesday & Thursday only
9:30am – Morning Lift (open to all members)

Saturday
8:30–9:30am

NOTE: The Athlete classes will remain the same (4:00 & 5:00pm, M-F).

We appreciate everyone’s flexibility during the holidays and your continued commitment to training at FTC. We’re excited about the energy heading into 2026 and look forward to seeing you in the gym! If you have questions about the schedule or upcoming programs, just reach out—we’re happy to help.