“The Morning Lift” at FTC
Perfect for moms with pre-school or school-age kids, The Morning Lift is your time to move, sweat, and reconnect—with your strength and with a community of women doing the same.
Tuesdays & Thursdays | 9:30–10:30am
Led by FTC’s professional training staff, these one-hour group sessions combine strength, conditioning, and mobility in a supportive environment that meets you where you are—no matter your fitness level or schedule.
In addition to The Morning Lift classes, FTC’s monthly $150 membership fee includes full access to all FTC group training sessions throughout the week, with no long-term contract:
Monday–Friday: 7:00am, 8:30am, 4:00pm, 5:00pm
Saturday: 8:30–9:30am
Because your time matters, and your goals deserve attention—The Morning Lift helps you rise strong and stay strong.
Come try The Morning Lift for FREE!
Join us for a “Discover FTC” session and see what makes FTC’s group training community so different.
Free Session Dates:
• Tuesday, November 11, 9:30 – 10:30am
• Thursday, November 13, 9:30 – 10:30am
• Tuesday, November 18, 9:30 – 10:30am
• Thursday, November 20, 9:30 – 10:30am
CLICK HERE to register for the FREE "Discover FTC” sessions! In addition to The Morning Lift sessions, participants can also access all FTC Adult group sessions listed above.
Come for the workout, stay for the community. Bring a friend, a water bottle, and your energy—FTC will handle the rest.