After an overwhelmingly positive response to our free two-week “Discover FTC” sessions, Frederick Training Center is excited to announce that The Morning Lift will officially become a three-month pilot program this winter.
Perfect for moms with pre-school or school-age kids, The Morning Lift is your time to move, sweat, and reconnect—with your strength and with a community of women doing the same.
Tuesdays & Thursdays | 9:30–10:30am
Pilot Period: December 2025 – February 2026 (23 sessions!)
Pilot Pricing: $345 ($115/month)
Led by FTC’s professional training staff, these one-hour group sessions combine strength, conditioning, and mobility in a supportive environment that meets you where you are—no matter your fitness level or schedule.
This winter pilot includes 23 total Morning Lift sessions, all scheduled Saturday sessions, and the option to make up any missed Morning Lift session by attending any regular FTC adult group class:
Monday–Friday: 7:00am, 8:30am, 4:00pm, 5:00pm
Saturday: 8:30–9:30am
Because your time matters, and your goals deserve attention—The Morning Lift helps you rise strong and stay strong.
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December 2025 |
January 2026 |
February 2026 |
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Tue, Dec 2 |
Tue, Jan 6 |
Tue, Feb 3 |
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Thu, Dec 4 |
Thu, Jan 8 |
Thu, Feb 5 |
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Tue, Dec 9 |
Tue, Jan 13 |
Tue, Feb 10 |
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Thu, Dec 11 |
Thu, Jan 15 |
Thu, Feb 12 |
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Tue, Dec 16 |
Tue, Jan 20 |
Tue, Feb 17 |
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Thu, Dec 18 |
Thu, Jan 22 |
Thu, Feb 19 |
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Tue, Dec 23 |
Tue, Jan 27 |
Tue, Feb 24 |
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Thu, Jan 29 |
Thu, Feb 26 |
Registration for the Morning Lift Winter Pilot is open now. This special winter pilot—priced at $345 ($115/month)—offers consistent, energizing group training designed specifically for moms seeking strength, community, and routine throughout the winter months.
Come for the workout, stay for the community. Bring a friend, a water bottle, and your energy—FTC will handle the rest.